Details determine success or failure, anti-cancer, anti-cancer must proceed from daily life. "Fawkes news network" reported that the "men's health" magazine published the latest, published by the scientific proof of the "daily cancer prevention" 10 things".
1. sweat every day. A University of Vermont study found that lung cancer and colorectal cancer in men who exercised regularly dropped by 68% and 38%, respectively. Cancer patients who exercise regularly are also better off. The reason is that aerobic exercise and resistance training help to control inflammation and hormone levels, enhancing the body's immune system and fighting against cancer cells.
2. avoid fried foods. A new study at the Fred Hutchinson cancer research center in Seattle, USA, found that eating at least one French fries, fried chicken, fried fish or doughnuts every week could increase prostate cancer risk by 37%. The reason is that high temperatures lead to cooking oil producing carcinogenic compounds.
3. drink pomegranate juice. Pomegranate juice can prevent lung cancer cells from growing, researchers at the University of Wisconsin have found. In addition, a number of earlier studies have also found that pomegranate juice can maintain prostate specific antigen (PSA) stability and slow down the progression of prostate cancer. Polyphenols, isoflavones and ellagic acid, which are rich in pomegranate juice, are the key factors for its anticancer effect. Experts recommend drinking 16 ounces (about 450 ml) of pomegranate juice per day.
4. cancer screening. Several studies have found that colorectal cancer, prostate cancer, testicular cancer, skin cancer and lung cancer can all be detected by early screening. Screening for colon cancer in people over the age of 50 can reduce the risk of death by 60%. Therefore, early screening is one of the key measures to prevent cancer.
5. eat more blueberries. The latest research at Rutgers University found that blueberries are rich in compounds of pterostilbene, can greatly reduce the risk of intestinal precancerous lesions. Bowel precancerous lesions continue to develop and are prone to colon cancer. Experts suggest that eating 1 cups and a half blueberries (about 168 grams) per day can achieve anti-cancer effect.
6. make friends with cellulose. The United States "clinical nutrition" magazine published a new study found that compared with dietary fiber intake of dietary fiber intake of large population (1000 calories per cellulose containing about 17 grams) of the participants renal cancer incidence rate decreased by 19%. Dietary fiber prevents cancer causing toxins from entering the kidneys from the small intestine.
7. treatment of snoring. Severe sleep apnea rates nearly 5 times higher in cancer patients than in those who sleep well, a new University of Wisconsin study has found. The reason for this is that sleep apnea can cause blood oxygen levels to drop, causing new blood vessels to grow in small tumors and speeding up the process of tumor progression.
8. more stops, less seats. A new study by the American Cancer Institute found more than 92 thousand cases of cancer associated with sitting every year. Even regular exercise is difficult to counteract the risk of sitting cancer. Experts suggest to set up mobile phone alarm or computer screen saver, every 1 hours to get up and move 1~2 minutes. Standing up helps reduce the levels of cancer associated molecules in the body.
9. vitamin D supplementation. "The American Journal of clinical nutrition" published a new study found that compared with the placebo group participants, risk through daily diet supplemented 1000 IU of vitamin D participants within 4 years of cancer reduced by 77%. Vitamin D content of more, salmon and letinous edodes in foods such as sardines. Still, proper sun exposure remains the main route to vitamin D.
10. eat nuts often. A study by the Harvard University found that eating 3 Brazil nuts per day could reduce the risk of advanced prostate cancer by 48%. Eat nuts to supplement key trace selenium, which is good for your health.